Calm Guided Relaxation MP3
Calm Guided Relaxation MP3 is backordered and will ship as soon as it is back in stock.
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Shipping & Delivery
Shipping & Delivery
We ship from our Auckland Warehouse throughout New Zealand and Australia.
If you would like to order outside of NZ/Australia, please get in touch for a shipping quote.
Returns & Exchanges
Returns & Exchanges
If your item arrives faulty or damaged (not including damage caused through use), you’re welcome to apply for a refund or exchange within 14 days. Once we’ve received and assessed the returned product, we’ll let you know if your refund or exchange has been approved. Refunds are for the purchase price only and exclude delivery. Please ensure the product is returned in its original packaging and in the same condition you received it.
Calm Guided Relaxation MP3
Description
Description
Calm Guided Relaxation MP3 Download – By NZ Occupational Therapist Sharon Thomas
Support calm, focus, and mind‑body relaxation with this professionally recorded guided relaxation MP3, created by Sharon Thomas, an experienced Occupational Therapist based in New Zealand. This soothing audio resource is ideal for home, school, therapy, or workplace wellbeing programmes, and is designed to help listeners unwind, reduce stress, and settle into a peaceful state.
The guided instructions are paired with tranquil background music, creating a gentle, immersive experience suitable for all ages.
Included Relaxation Tracks (Downloadable MP3 Files)
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Introduction – 1:23
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Breath Awareness – 3:09
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Progressive Muscle Relaxation – 11:39
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Beach Visualisation – 6:14
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Forest Visualisation – 6:07
You’ll also receive a full uninterrupted MP3 file (28:32 minutes) so you can enjoy the complete relaxation sequence without needing to switch tracks.
Key Benefits
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Supports stress reduction and emotional regulation
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Helps calm the nervous system and promote restful sleep
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Ideal for sensory modulation, mindfulness practice, and therapeutic use
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Suitable for individuals, families, educators, and clinicians across Aotearoa
Easy Access Anywhere
Your purchase includes three download opportunities, allowing you to save the audio to multiple devices—perfect for use at home, in the classroom, during travel, or in clinical settings.
Payment & Security
Payment methods
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