平静和减压练习
平静和减压练习 is backordered and will ship as soon as it is back in stock.
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Shipping & Delivery
We ship from our Auckland Warehouse throughout New Zealand and Australia.
If you would like to order outside of NZ/Australia, please get in touch for a shipping quote.
Returns & Exchanges
Returns & Exchanges
If your item arrives faulty or damaged (not including damage caused through use), you’re welcome to apply for a refund or exchange within 14 days. Once we’ve received and assessed the returned product, we’ll let you know if your refund or exchange has been approved. Refunds are for the purchase price only and exclude delivery. Please ensure the product is returned in its original packaging and in the same condition you received it.
平静和减压练习
Description
Description
得来速菜单：镇静和减压套件（新版）
提供日常锻炼计划作为应对压力的策略。当以一致、可管理的增量使用该计划时，它可以帮助团体或个人放松并缓解压力。平静练习利用想象、呼吸和冥想的技巧来达到平静和镇定的感觉。减压练习有助于通过体力消耗和动态运动缓解压力。
现在，您可以通过添加五个带有阻力带的新练习来增强该计划！
这个新套件版本适合 4-94 岁的儿童，具有以下特点：
- 一副卡片，包含 20 张大卡片 - 10 个平静练习和 10 个减压练习。每张卡片的正面都有有趣的插图，背面有说明
- 大型 24 英寸宽 x 16.5 英寸高双面全彩海报（一侧为平静练习；另一侧为减压练习）
- 24 页关于如何使用该程序的手册
- 两个带有说明的阻力带
- 5张阻力练习卡
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