This guided relaxation CD by Sharon Thomas (an Occupational Therapist in New Zealand) is great for helping to relax the mind and body. The relaxation instructions are recorded with tranquil background music. The following tracks are recorded on the CD:
(1) Introduction 1:23 (2) Breath Awareness 3:09 (3) Progressive Muscle Relaxation 11:39 (4) Beach Visualisation 6:14 (5) Forest Visualisation 6:07
Audio is 28:32 Minutes
My girls 6 and 9 absolutely love resting to this beautiful calming CD.
A great aid to drift off to sleep in a relaxed state slowing the mind. I too love it. A great end to the day.
My girls 6 and 9 absolutely love resting to this beautiful calming CD.
A great aid to drift off to sleep in a relaxed state slowing the mind. I too love it. A great end to the day.
My girls 6 and 9 absolutely love resting to this beautiful calming CD.
A great aid to drift off to sleep in a relaxed state slowing the mind. I too love it. A great end to the day.
My girls 6 and 9 absolutely love resting to this beautiful calming CD.
A great aid to drift off to sleep in a relaxed state slowing the mind. I too love it. A great end to the day.
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.